Friday, September 8, 2017

This One In Particular



I have a little boy, my second one, who enjoys tinkering with things. He finds joy in assembling objects or putting things together -- with his hands.



He is a very purposeful little boy who wants to understand why he needs to do things first before actually doing it. He often asks, "what is it for?" or "why again will i do it?"
If you explain it well enough he will say "aaahhhhh" and will jump right into it with much gusto.


And voila!

Tuesday, September 5, 2017

On Adulting (Part 1 of a million parts)

I have come to a premature conclusion that a huge part of race preparation includes race plotting and planning. When I first embarked in racing triathlon, I jumped into every single opportunity to race signing up for every possible race even if it meant racing almost every week. That year my husband and I decided to do that, it worked for us. I think the excitement and eagerness trumped everything the physical body felt.

Three years into the sport, I am beginning to not just understand what my body is telling me but also actually listen to what it is telling me!

This year I have done 6 standard distance races in a span of 8 months. The last one was just last Sunday (haha). As I backtrack and rethink each post race week, I now know that my body:

1. Works best with adequate rest prior to race day. This means, proper and correct tapering works for me.
2. Is on a high the week right after race day. Call it DOMS but 3-4 days after race day, I am still up and about and able to do the given workouts.
3. Starts to feel the stress and fatigue on the 2nd week after race day. This is an observation I made this year. During this week, I have zero motivation to hammer the workouts and just know in my heart that I want to rest and recover.
4. Will follow what the mind says. And that being said, the mind is a super HUGE player during the race. 

As I approach the almost end of the year, I have decided to be wiser. Well, I always say that but this time I want to actually stick to it.

That being said, I have decided to pass on a 2 races in October and (wait for it) instead, do my first half ironman distance triathlon race in November 😂.

Everybody needs a good laugh sometimes, eh?

Monday, September 4, 2017

Why Sports?

I grew up an athlete. In 5th grade, I started Taekwondo and practiced it well into my high school years when I got competitive and joined division, regional and national meets. Years after I packed the Dobok and kept the belt, I still believed in the cause of sports and how important it is in one's development.

We read many articles on the importance of sports in youth development and how sports plays a vital part in one's childhood. From the point of view of a mother whose children are also into sports, I have listed down a few of the things I have witnessed my children learn through their chosen sports:

1. Sports Can be Hard. Life Too

The reality is, nothing is easy. The vastness that life offers can never be understood in one sitting or in one experience. When children experience sports, they are exposed to all realities of life. Specially for team sports, kids engage themselves with other children coming from different backgrounds, having different beliefs. The teams kids find themselves in teaches them to adapt and adjust to different personalities, different ways and different practices but with the need to embrace each members uniqueness in order to attain the goal of the team.

My eldest son who does competitive triathlon is involved in an individual sport where most assume that one's own strength gets the job done. However, as a parent who has observed the sport over the years, you will understand that this sport requires teamwork and team tactics too. Through the training camps he attends locally and abroad, he meets different other triathletes from other countires and each time he comes home from these camps, he has a dozen stories to tell of the different backgrounds each athlete possesses.

That said, they have a better and bigger understanding of the world around them. They also appreciate what they have but also are driven to be more mindful of Gods blessings and provisions.

2. Hard Work Beats Talent (When Talent Fails to Work Hard)

We've seen it way too many times, talents gone to waste. We've also heard this many times, the time, effort and dedication gets the job done. Add in persistence, consistency and discipline. All these do not come naturally. But yes we have seen natural talents.

I believe in this saying because I think my 3 kids are not naturals. I have hear many coaches say my eldest did not have a fighting chance as a swimmer (with so many reasons given) or that my second son (thin as he is) may have a hard time winning on the track. Bottom line is, my kids were never told "you are a natural at it." However, I was never also a believer of overnight success. Add in our own competitiveness, we are able to drive home the point of working hard to improve on one's skill.

Involvement in sports exposes a child to value hard work and effort. The results will vary. On some days you win, on most days you learn. But what matters is, you did what you had to do.

3. A Healthy Lifestyle Promotes a Healthy Mind

Years ago, when my husband and I enjoyed binge drinking and I loathed not puffing a cigarette our children also did not care about sleeping right and eating right. My eldest had weight concerns, my second son was always sick and my youngest was closely following on the path of his two older brothers.

On that day that we decided to change our ways, I knew there was no turning back. All of us had better sleeping patterns, we took the initiative of drinking more water and choosing the right food to eat. The effects did not happen over night but as time passed, we noticed the children's disposition became calmer and we all had more energy to do the things we needed to do. Over all, we had a clearer mind and we could sense that the children were also doing better in school (and us at work)!


Sports is a huge topic. Huger nowadays with the many breakthroughs in research and product development. However, if we go back to the basics and understand the deeper essence of sports as an excellent arena for character building, you will appreciate the beauty of transformation that happens when children embrace the love for this. A coach told me, winning (in sports) is always just a cherry on top of the cake. It is how it molds you for life that the trophy is won.



This One In Particular

I have a little boy, my second one, who enjoys tinkering with things. He finds joy in assembling objects or putting things together -...