Three years into the sport, I am beginning to not just understand what my body is telling me but also actually listen to what it is telling me!
This year I have done 6 standard distance races in a span of 8 months. The last one was just last Sunday (haha). As I backtrack and rethink each post race week, I now know that my body:
1. Works best with adequate rest prior to race day. This means, proper and correct tapering works for me.
2. Is on a high the week right after race day. Call it DOMS but 3-4 days after race day, I am still up and about and able to do the given workouts.
3. Starts to feel the stress and fatigue on the 2nd week after race day. This is an observation I made this year. During this week, I have zero motivation to hammer the workouts and just know in my heart that I want to rest and recover.
4. Will follow what the mind says. And that being said, the mind is a super HUGE player during the race.
As I approach the almost end of the year, I have decided to be wiser. Well, I always say that but this time I want to actually stick to it.
That being said, I have decided to pass on a 2 races in October and (wait for it) instead, do my first half ironman distance triathlon race in November 😂.
Everybody needs a good laugh sometimes, eh?